How to wash fruits and vegetables with water
Washing fresh fruits and vegetables in cool water before eating them is a good practice when it comes to health hygiene and food safety.
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The Health Benefits of Fruits and Vegetables
We often scold our kids for not eating the veggies on our plates, but are we getting enough as well? On average adults in our country aren’t
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Advantages of eating different kinds of fruits and veggies
Fruits and vegetables have enough fiber and enormous kinds of essential minerals and vitamins. We need about 5 veg and 2 fruits every day.
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